Friday 14 April 2023
Happy Friday friends! This week’s newsletter contains some practical advice for living. I hope you enjoy.
AN EXERCISE
Tibialis raises are effective and accessible
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AN INSIGHT
“The past no longer is, the future is not yet here; there is only one moment in which life is available, and that is the present moment.”
Thich Nhat Hanh
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A PRACTICE
A different way to visualize rhythm
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Your Assignment
Is there a pesky task looming over your weekend or the upcoming week such as, “I have to call so and so“ or “I need to submit that form by April 18”? The next time the thought of this task pops up and bothers you, take a deep breath and reframe it. WHY are you making the call or sending in the form? What is the purpose? Will it further your goals? Is it possible to make peace with this task or even become excited about it?
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